How to make Beans Porridge
Beans flour can be challenging because during mixing, the dry beans flour does not give a true consistency, unlike when freshly peeled beans is used.
Beans flour can be challenging because during mixing, the dry beans flour does not give a true consistency, unlike when freshly peeled beans is used.
Akara, also known as Bean Cakes, Bean Balls, Bean Fritas or Acarajé in Portuguese is a Nigerian breakfast recipe made with beans.
Soya Milk is a refreshing rich drink. Drink a glass every morning to start your day on a good note. Use it to wash down your meals, when eating snacks: cookies, Nigerian Puff Puff and many more.
It is plant protein (milk from a plant) hence a great alternative to cow milk for those have lactose intolerance.
Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management.
Beans are important sources of nutrient despite the differences in shapes and sizes.
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