Soya Milk is a refreshing rich drink. Drink a glass every morning to start your day on a good note. Use it to wash down your meals, when eating snacks: cookies, Nigerian Puff Puff and many more.
It is plant protein (milk from a plant) hence a great alternative to cow milk for those have lactose intolerance.
Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management.
Beans are important sources of nutrient despite the differences in shapes and sizes.