Category Archives: Health Benefits of Beans

Health Benefits of Beans

Beans provide a myriad health benefits. They are digested slowly, which helps keep blood glucose stable, and may curtail fatigue and irritability.

Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management.

Beans are important sources of nutrient despite the differences in shapes and sizes.

Continue reading…

How to make Tempeh


  • 1 pound (about 2 1/2 cups) dried whole soybeans
  • 2 tablespoons white vinegar
  • 1 teaspoon tempeh starter



  • Large bowl
  • Large pot
  • 2 baking sheets
  • Paper towels or clean kitchen towels
  • Measuring spoons
  • Mixing spoon
  • 2 zip-top bags
  • Large needle
  • Incubator
  • Oven thermometer

Continue reading…